Living the Good Life

Did you have a chance to see Martha Stewart on the Today show being interviewed by Matt Lauer?  I thought it was a great interview and I love her openness about aging and looking for romance.  Watching her made me really hopeful about my future as I age.  Here is the website and the video.  Check it out:

I have to say that I have very active parents who have aged beautifully as well.  Watching them live a good life, healthy and active, has been very inspiring.  As I age I want to do all I can to maintain my health and be active.

There are two areas that I am continually assessing:  my waistline and my exercise.

I will admit that my waist is a little thicker than I care for at this point.  It’s not a problem yet but it continues to thicken each year.  I need to put some focus on it.

Right now I am loving my yoga classes and getting a lot out of them.  I do need to increase my cardio as well.  I seem to be able to either do cardio OR yoga but not both.  I need to prioritize and get them both into my regular routine.

The important thing is to keep finding inspiration to stay active and healthy as I age.

What about you?  Are you thinking about this as well?  I would love to hear your thoughts.